摘要
弹跳力是少年排球运动员应重点发展的身体素质。在弹跳力训练中应充分考虑到青少年排球运动员身体生长发育的特点、弹跳力素质训练的规律以及排球运动的专项特点。通过文献分析对排球弹跳力的定义、青少年运动员生理特点以及发展弹跳力训练的方法手段和应注意的问题进行了系统的研究。
Leaping ability is the physical quality which a juvenile volleyball player should develop mostly. During leaping ability training, it is better to take into consideration of the characteristics of junenile volleyball player＇s growth and development, the discipline of leaping quality training and the characters of the sport of volleyball. This paper takes systematic study into the definition of volleyball leaping ability, the physical characteristics of juvenile players, the training measures for developing leaping ability and the problems to be noticed through document analysis.
出处
《浙江体育科学》
2009年第6期65-67,共3页
Zhejiang Sport Science
关键词
青少年运动员
弹跳力
肌肉收缩速度
肌肉力量
juvenile player
leaping ability
muscular contracting speed
muscular strength
