摘要
采用观察法、实验法等方法来了解秧歌舞锻炼对老年女性健身作用的影响。经过24周每周4～6次，每次60-0min的秧歌舞锻炼，结果显示：秧歌舞锻炼有效地改善了老年女性的身体成分和身体形态，改善了老年女性的呼吸系统和心血管系统的机能水平，提高了老年女性的柔韧性、灵敏性、平衡能力及反应速度等身体素质。
The aim of this paper was to reveal the functions of Yang-ge dance for the aged women＇s keeping fit on the bases of observation and experiment study. After 24 weeks＇ exercise of Yang-ge dance（4 to 6 times a week,60 to 90 minutes each time）. The results revealed that Yang-ge dance could improve the functions of the respiratory system and the cardiovascular system, better the body composition and shape, promote the pliability, agility, ability of balance and response.
出处
《武汉体育学院学报》
CSSCI
北大核心
2006年第5期49-52,共4页
Journal of Wuhan Sports University
