摘要
通过问卷调查法、文献资料法和数理统计法对深圳两所高校的女大学生亚健康状况进行调查与分析。研究表明,女大学生亚健康人群比例较高,主要表现为注意力难集中,记忆力减退,对自己的健康担心,精神不振,困倦,情绪不稳定等。造成女大学生亚健康状态的主要原因是心理压力大,饮食起居不规律,缺乏运动,人体生物周期性因素。提出形成自主健康促进理念和构建校园健康促进平台对策。
This paper conducts a study on the subhealth problenas of collegegirls in Shenzhen by means of questionnaire, literature review and statistics. The study indicates that the number of collegegirls who are in a state of subhealth occupies a relatively high percentage. Their symptoms include having difflvulties in focusing attention, decaying of memory, worrying about their health,suffering from low sprit and unpeaceful sleep etc. The subhealth problems of collegegirls are mainly brought about hy tense stress, irregular diet and lack of physical exercises and the human body＇s biological cycle, This paper also proposs some strategies which promoted forming the ideas of independent health promotion idea and constructing new campus health platform strategies.
出处
《湖北体育科技》
2006年第1期39-41,共3页
Hubei Sports Science
关键词
女大学生
亚健康
分析
对策
collegegirls
subheslth
analyse
the strategies
