摘要
心理活动复杂多变,心理矛盾和冲突强烈等种种因素,使许多女大学生出现亚健康状态.通过对高校女大学生亚健康状态的现状分析,指出了有氧健身操在预防和消除亚健康方面的作用,为改善女大学生健康状况提供新的理念与方法.
Many factors,such as complicated psychological activity,psychological contradiction and conflict,etc,make a lot of female university students appearing the sub-health.By analyzing the sub-health of female students in universities,the article pointed out the function of the aerobics in preventing and dispelling female university students'sub-health.In this way,the author provides a new idea and method for female university students to improve their health condition.
出处
《韶关学院学报》
2004年第6期102-103,112,共3页
Journal of Shaoguan University
关键词
亚健康
有氧健美操
女大学生
sub-health
aerobic bodybuilding
female university students
