摘要
合理的运动营养与体育锻炼是促进健康的重要条件。运动营养与体育运动之间相互促进、相互影响、密不可分。本文通过分析不同类型体育运动项目的运动特点和能量代谢、不同类型项目运动员对不同营养物质的需求,探究运动消耗与能量补充之间的关系以及相关营养素在运动过程中的不同作用,找出运动与营养之间的需求关系,以此为运动者进行科学的体育锻炼和合理的营养补充提供相应的指引。
Reasonable sports nutrition and physical exercise are important conditions to promote health. The relationship between nutrition and sports is mutually promoting, influencing and inseparable. Based on the analysis of sports characteristics and energy metabolism of different types of sports events and athletes’ demand for different nutrients, this paper explores the relationship between sports consumption and energy supplement, studies the different functions of related nutrients in the process of sports, and finds out the demand relationship between sports and nutrition, in order to provide corresponding guidance for people to carry out scientific and physical exercises and reasonable nutritional supplements.
作者
王猛
WANG Meng(School of Physical Education,Shandong Normal University,Jinan 250000,China)
出处
《食品安全导刊》
2023年第1期127-129,共3页
China Food Safety Magazine
关键词
体育运动
营养物质
运动消耗
physical exercise
nutrients
exercise consumption
