摘要
为了提高老年人血管机能水平,增进老年人身体健康水平,采用测试法、实验法、数理统计法和专家访谈法等,对哈尔滨市老年人的血管机能进行为期6个月的实验研究。研究结果发现,运动、饮食、生活方式"三位一体"的管理方法能够有效降低血压过高老年人的收缩压(SBP)和舒张压(DBP),对于改善老年人的血管弹性(PWV)效果显著。但对于降低老年人血管阻塞(ABI)程度效果不明显。采用运动、饮食、生活方式"三位一体"管理,能够降低血压过高的老年人的高血压,改善血管弹性水平,增强血管机能。
In order to improve the old people＇s vascular function and physical health, with the methods of test, experiment, mathematical statistics and expert interview, the paper has a 6 months experimentical research on their vascular function in Harbin city. The results show that the trinity management of exer- cise, diet and lifestyle can effectively improve the systolic blood pressure （SBP） and diastolic blood pres- sure （DBP） of the old people with high blood pressure, and has obvious effect on improving their blood vessel elasticity （PWV）, but not on their vascular obstruction （ABI）. It thinks that the trinity management can lower the old people＇s high blood pressure, improve their blood vessel elasticity and vascular function.
出处
《冰雪运动》
2016年第5期93-96,共4页
China Winter Sports
基金
黑龙江省体育局体育科技青年创新课题(KT1322)
关键词
运动
饮食
生活方式
三位一体管理
老年人
血管机能
干预效果
exercise
diet
lifestyle
trinity management
old people
vascular function
intervention effect
