摘要
乳酸阈能够客观准确地反映出运动员的有氧工作能力,因此在运动训练活动中广为教练员和运动所采纳用以评定运动员的有氧工作能力。将乳酸阈应用于速度滑冰的运动训练当中,对个体乳酸阈值在速度滑冰训练中应用进行评定,并分别对运动员有氧工作能力、有氧和无氧耐力训练强度都进行了评定。提出实例来说明速滑专项耐力素质训练中利用乳酸阈训练提高速滑有氧耐力素质和速度耐力素质训练的方法和达到的效果,使乳酸阈训练方法更加有效地指导运动员的冬夏季各项训练,为提高速滑运动员专项耐力素质以取得优异的比赛成绩提供理论依据。
The Lactic acid threshold （LT） can accurately and objectively reports the athletes＆#39; aerobic capacity, so it＆#39;s widely used by the coaches and athletes for evaluating the athletes＆#39; aerobic capacity in the athletic training. By using the LT in the speed skaters＆#39; training, the paper has the evaluation of the index of individual LT, the skaters＆#39; aerobic capacity, their training intensity of aerobic and anaerobic endurance. As a theoretic reference for the skaters to get better competitive achievement by improving the specialized endurance quality, it gives examples to show the effect of LT method on enhancing their aerobic and anaerobic endurance quality, and to apply the LT method to more effectively guide the various training in winter and summer.
出处
《冰雪运动》
2014年第6期1-4,共4页
China Winter Sports
