摘要
运用文献资料法和实验法,对练习陈式太极拳的三名受试者金刚捣碓动作进行足底压力分析,以揭示陈式太极拳金刚捣碓动作足底压力的变化规律。结果表明,在金刚捣碓动作中左足的足后区、足中区外侧的压力载荷显著大于其他部位;右足的足后区内侧、足中区内侧和第4、5砣骨区显著大于其他部位。在金刚捣碓震脚时,左足主要集中在足后区和足前区外侧,右足主要集中在足后区和足前区内侧。建议在练习陈式太极拳时,加强对足底各部位小肌肉群和踝关节的训练,尤其是足跟区和第一砣骨关节部位,以免运动损伤。
Using the method of literature review and experiment,this paper made analysis of the pelma pressure on the subjects who practice the Chen Style taijiquan King Pounds Mortar action to reveal the variation law of pelma pressure in practicing Chen Style King Pounds Mortar.The results show that during the action of the King Pounds Mortar the back and central area of the foot shoulder greater pressure load than other parts of the foot;the pressure load in the back inside and middle inside of the right foot and 4,5 ram bone region is significantly higher than other parts.During the action of king pounds mortar shock foot,the pressure is mainly concentrated in the back of the foot and anterior lateral area of the foot.The pressure is concentrated in the back and front inside area of the foot.Chen Style Tai Chi exercises it is recommended to strengthen the various parts of the small muscle groups and ankle training of the pelma in the Chen Style Tai Chi exercises,especially the heel area and the first mound of bone joints in order to avoid sports injuries.
出处
《河北体育学院学报》
2011年第3期92-96,共5页
Journal of Hebei Sport University
关键词
陈式太极拳
金刚捣碓动作
震脚
足底压力
Chen Style Taijiquan
King Pounds Mortar action
shock foot
plantar pressure
