摘要
运动员赛前最佳心理状态一直是运动员和教练员十分关注的问题。由于短道速滑项目的特殊性,对运动员赛前最佳心理状态的探讨就更为重要。认为短道速滑运动员赛前最佳心理状态表现为良好的身体机能状况、对比赛各种状况的正确认知、合理的个人能力定位、良好的情绪状态、较高的捕捉战机能力和良好的自控能力。提出采用培养专业兴趣、激发正确的比赛动机、进行必要的心理训练和提高运动员的战术素养等方法调控短道速滑运动员赛前最佳心理状态。
The problem of skaters＂ optimal psychology before competition is very concerned at all times by the skaters and the coaches. As the short track speed skating has a certain particularity, it＇s more important to discuss the skaters＇optimal psychology before competition which can be showed by well physical function, proper cognizance of various competitive situations, rational affirmance of individual capability, well emotion, good ability of catching opportunity for combat, well ability of self- control. For making the skaters＇psychology optimal before competition, it suggests some means to bring up the special interest, to make the competitive motivation proper, to have necessary psychological training, to reinforce the skaters＇tactical quality.
出处
《冰雪运动》
2008年第2期62-65,共4页
China Winter Sports
基金
哈尔滨师范大学2007年骨干教师基金项目(SG2007-05)
关键词
短道速滑
赛前
最佳心理状态
调控
short track speed skating
before competition
optimal psychology
control
