摘要
为探讨加强抗阻力锻炼对绝经女性骨密度的影响,将30名绝经女性随机分为普通锻炼组(实验A组)、增加力量锻炼组(实验B组)和非锻炼组(对照C组),进行1年的实验。结果表明,C组骨量丢失,骨密度下降,锻炼A、B组的骨密度均增加,且B组骨密度增加得更明显;经组间比较,增加力量锻炼组优于普通锻炼组(P<0.01)。表明科学的体育锻炼对绝经女性骨密度的影响是积极的,在锻炼中加强抗阻力练习对防止绝经女性骨量丢失、增加骨密度有更积极的作用,它是一种促进骨量较全面增加的更有效的运动,是防治骨质疏松更好的运动疗法,其效果明显优于无力量练习的普通锻炼方式。
30 menopause women are randomly divided into an ordinary exercise group （A group）, resistive exercises group （B group） and non- exercise group （C group）. The experiment lasts 1 year. The result shows that the bone quantity in the nonexercise group is lost, and their bone density decreases. Bone density of the A, B exercise groups increases, but B group increases obviously. The group of resistive exercise precedes the group of general exercise （P 〈 0.01 ）. It is concluded that the science exercise plays a positive role in menopause female＇s bone density, but adding resistive exercises in sports is a better effective method to increase bone intensity.
出处
《山东体育学院学报》
北大核心
2008年第5期35-37,共3页
Journal of Shandong Sport University
关键词
抗阻力锻炼
绝经女性
骨密度
resistive exercises
menopause women
bone density
