振动训练时发展肌肉力量效果影响的实验研究被引量：19

The Experimental Study on Vibration Training to Develop Muscle Power

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摘要采用振动负荷力量训练系统,对实验对象进行振动负荷力量训练,通过和传统杠铃下肢力量训练相比较,发现振动负荷力量训练能够在短时间内有效地提高肌肉的最大力量。 By vibration training, with comparative method, the paper analyzes the effect of training and the changes of weight, girth and body fat. It reveals obviously improvement the effects of muscle strength compared with the traditional strength training.

作者曾纪荣王兴泽

机构地区赣南师范学院体育学院

出处《北京体育大学学报》 CSSCI 北大核心 2007年第10期1439-1440,F0003,共3页 Journal of Beijing Sport University

关键词最大力量振动刺激后蹲 maximum power vibration stimulation squat

分类号 G808.1 [文化科学—体育训练]

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参考文献10

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二级参考文献6

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