摘要
采用文献资料法和实验法对短跑"送髋技术"辅助练习的设计与运用进行了研究,分析了"送髋"技术对短跑教学的影响,尤其对百米起跑后加速疾跑和途中跑髋部的前摆与后伸技术动作的改善起着积极的作用,对提高百米成绩有明显效果。
Based on the literature material law and experiment method to sprint hip ＂send＂ technology link auxiliary teaching hip of design and application and analyzed hip ＂send＂ technique teaching of hip,especially the 100 meters race after sprint speed and the way to run two paragraphs with hip front hip extension improve plays a positive role in improving and 100 meters are obvious effect.
出处
《南京体育学院学报（自然科学版）》
2010年第4期82-84,共3页
Joournal of Nanjing Institute of Physical Education:Natural Science
关键词
送髋技术
辅助练习
设计
运用
短跑教学
Hip Technology
Supplementary exercises
Design
Use
Dash Teaching
