摘要
随着艺术体操新周期国际规则的演变,使艺术体操动作的难度与日俱增,器械动作日趋复杂化,在此基础上构建科训结合的技术操作平台:“UNIT”的出现为高级运动员提出了专项身体训练对技术训练的“超前原则”和“技能储备”原则;在素质上要求也越来越高。根据艺术体操的项目特点,柔韧素质尤为重要。尤其对腰部的柔韧要求更高。由于腰部在艺术体操训练中要承受各种动作对它的刺激,承受不同的负荷,久而久之就容易产生各种原因的损伤,并由此影响正常的训练和比赛。为了能促进训练工作的正常开展,为了能延长运动员的运动寿命,为了能保证比赛成绩的提高,本人对我国专业艺术体操运动腰部损伤的情况进行了调查分析研究,以供广大教练员和运动员参考。
With the evolution of international artistic gymnastics rules, artistic gymnastics become more and more difficult and apparatus gymnastics become more and more complicated. Based on this analysis, the platform of scientific techniques and training is established. Because the appearance of UNIT requires senior athletes to connect event physical training with technique training, the principles of Leading and Technique Reserve are put forward. According to the features of artistic gymnastics, pliability is the most important, especially the pliability of waist, because in all kinds of gymnastics exercises, waist must suffer different kinds of loads and easily gets hurt. This will influence routine exercises and competitions. In order to develop regular exercises, prolong the sport life of athletes, and do better in competitions, artistic gymnastics athletes＇ waist injuries are analyzed and researched. This can provide coaches and athletes references.
出处
《北京体育大学学报》
CSSCI
北大核心
2007年第1期66-67,共2页
Journal of Beijing Sport University
关键词
艺术体操
运动员
腰部损伤
artistic gymnastics
athletes
waist injuries
