摘要
运动性疲劳和恢复过程,是当前体育科学研究中的重要问题。本文收集近10年来的主要成果,讨论如何通过疲劳和恢复过程的研究提高运动能力。目的在于提高恢复过程在运动训练中重要性的认识,把训练和其后的恢复过程统一起来,加速运动能力的提高。
Sports fatigue and recovery process has become an important aspect of sports scientific re-search.The paper,through a review on findings of the past ten years,made a discussion on how to improvephysical performance with researches on fatigue and recovery process.Its purpose is to deepen the under-standing of the importance of recovery process in sport training,integrate training with the recovery pro-cess subsequent to it,and speed up the improvement of physical performance
关键词
运动性疲劳
恢复过程
运动能力
sports
fatigue
recovery process
physical performance
