摘要
采用文献法,综述HiLo训练法的起源和发展以及对运动员生理功能的影响;高原训练的新发展HiHiLo。HiHiLo是目前最被推崇的一种模拟高原训练方法。希望本文能为正确认识和合理利用高原训练提供帮助。
This paper uses the method of studying documents and gives a comprehensive description of the origin and development of the HiLo training method and its effect on sportsmen; it further introduces the new development of HiLo in highland training - HiHiLo. HiHiLo is the most highly praised method of mock highland training currently. Hoping this paper could help people to correctly understand and reasonably adopt highland training.
出处
《皖西学院学报》
2007年第5期130-132,共3页
Journal of West Anhui University
