摘要
通过长期实践与调查分析,提出并探讨了运用音乐有氧健身练习改善亚健康状况的操作方案,为知识女性改善生活质量,提高健康水平提供新的理念与方法。
Intellectual women are important forces in scientific and enducational field. Owing to various reasons, there are a lot of 'subhealth people'among them. Over a long period of investigations and practices, the author proposes an improvement scheme in which the intellectual women improve their subhealth state with the use of music aerobic bodybuilding method. Thus, this paper provides a new idea for intellectual women to improve their living standard and health conditions.
出处
《体育学刊》
CAS
北大核心
2003年第4期71-73,共3页
Journal of Physical Education
关键词
知识女性
亚健康
健身意识
音乐有氧健身练习
intellectual women
subhealth
idea of bodybuilding
music aerobic bodybuilding
