摘要
目前高校教师中处于亚健康状态的人数较多,对其健康构成了潜在的威胁。本文通过分析高校教师亚健康状态的特点和产生的原因,探索高校教师"亚健康状态"向"健康状态"转化的措施:加强健康教育,普及亚健康知识;调整个人心态,减轻生活压力;均衡营养,合理膳食;遵循生物钟,改变不良生活习惯;合理科学运动;重视健康体检等。
At present, the faculty of institutions of higher learning tends to suffer from the harassment of subhealth. Having analyzed the symptoms of subheaithy problems and their causes, the author probes into helping this group of people enhance their health by taking the measures as follows. More importance should be attached to teaching them to how to keep fit. Firstly, keeping a good mind-set and trying to relax themselves under great pressure. Secondly, a balance diet and a regular life style are necessary in resisting sub-healthy troubles. Thirdly, exercise is a helpful way to keep fit. It＇s necessary for them to have regular physical check.
出处
《保健医学研究与实践》
2007年第3期64-67,共4页
Health Medicine Research and Practice
关键词
高校教师
亚健康
应对措施
faculty of institutions of higher learning
sub-health
measure
