摘要
运用问卷调查和访谈方法对 15 0名沈阳市中老年闲暇体育锻炼现状进行调查。结果表明 :中老年体育锻炼一般是选择健身操、流行舞、太极拳、慢跑等体育活动项目 ;每周活动为 5～ 7次 ;每次活动 1～ 2小时 ;体育活动时间多选择在早、晚 ;多数人对花钱买健康的认识表示认同 ;体育锻炼动机是增进健康与娱乐 ;存在的问题是体锻炼的场所条件一般 ,更缺乏技术指导。
Through some kinds of ways such as the sport investigation; paper researching etc. the casual physical training current situation for the 150 middle-aged and old people of Shenyang has been studied. It indicated that for the choice of item, the main is body-building exercises and popular dance; the frequency times are 5 to 7 times a week; for the choice of time, the main is in the morning or evening, and it is 1 to 2 hours a time. Most of them have the same motive of doing exercises to strengthen the health, and have the same opinion of buying the health. The existing problem is the conditions of the sport places and the shortage of direction.
出处
《沈阳体育学院学报》
2003年第1期94-95,共2页
Journal of Shenyang Sport University
