摘要
运动康复训练应用于产后腰背痛产妇疼痛缓解中,旨在改善产后女性腰背痛对日常活动及育儿生活造成的影响,增强产后康复训练的科学性与适配性。该文基于产后女性核心肌群松弛、腰腹肌肉力量失衡、日常动作模式易出现偏差等身体特点,提出核心肌群针对性激活、盆底肌与核心协同强化、姿势矫正与功能性训练相结合的相关策略。研究表明,运动康复训练能够助力产妇缓解疼痛、恢复身体功能,对推动产后康复训练的规范化应用、保障产后女性身心健康具有实际意义。
The application of exercise rehabilitation training in the pain relief of postpartum women with low back pain aims to improve the impact of postpartum women with low back pain on daily activities and parenting life,and enhance the scientificity and adaptability of postpartum rehabilitation training.This article proposes targeted activation of core muscle group,collaborative strengthening of pelvic floor muscles and core,and a combination of posture correction and functional training based on the physical characteristics of postpartum women,such as relaxation of core muscle group,imbalance of waist and abdominal muscle strength,and deviation in daily movement patterns.Research shows that exercise rehabilitation training can help postpartum women relieve pain and restore physical function,which has practical significance in promoting the standardized application of postpartum rehabilitation training and ensuring the physical and mental health of postpartum women.
作者
吴秋蓉
WU Qiurong(Beijing Sport University,Beijing,100084 China)
出处
《当代体育科技》
2025年第30期38-41,共4页
Contemporary Sports Technology
关键词
运动康复训练
产后腰背痛
产妇
疼痛缓解
Sports rehabilitation training
Postpartum lower back pain
Postpartum women
Pain relief
