摘要
随着健身热潮的兴起,大众体育锻炼的普及程度不断提升,营养指导在提升运动效果、预防运动损伤及促进运动后恢复中的作用愈发凸显。本文从社会体育指导员视角出发,系统分析营养指导在大众体育锻炼中的重要性,揭示当前大众体育锻炼中营养指导面临的认知误区、目标脱节及特殊需求忽视等挑战。基于此,社会体育指导员应通过纠正营养认知、制订目标匹配方案及关注特殊人群需求等策略,构建分层分类的营养指导体系,以提升大众科学健身水平。
With the rise of the fitness craze,the popularity of mass physical exercise has been continuously increasing,and the role of nutritional guidance in enhancing exercise effectiveness,preventing sports injuries and promoting post-exercise recovery has become increasingly prominent.From the perspective of social sports instructors,this article systematically analyzes the importance of nutritional guidance in mass physical exercise and reveals the challenges such as cognitive misunderstandings,goal disconnection and neglect of special needs faced by nutritional guidance in current mass physical exercise.Based on this,social sports instructors should construct a hierarchical and classified nutrition guidance system through strategies such as correcting nutrition cognition,formulating goal-matching plans and paying attention to the needs of special groups,in order to improve the scientific fitness level of the general public.
作者
黄文
HUANG Wen(Bureau of Culture,Sports,Radio,Television and Tourism of Xihe County,Xihe 742100,China)
出处
《食品安全导刊》
2025年第22期109-111,共3页
Food Safety Guide Magazine
关键词
社会体育指导员
大众体育锻炼
营养指导
social sports instructors
mass physical exercise
nutritional guidance
