摘要
目的:探讨有氧健身操运动对注意缺陷多动障碍(attention-deficit/hyperactivity disorder,ADHD)儿童睡眠质量的影响。方法:从北京市某三甲医院儿科门诊募集ADHD儿童40名(年龄范围9~11岁,平均9.83岁),随机分为干预组(n=21)与对照组(n=19)。全体被试正常参加学校各项体育活动,干预组额外参加每周3次、每次60分钟、共8周的有氧健身操训练。实验前后分别采用儿童睡眠习惯问卷(children’s sleep habits questionnaire,CSHQ)和三轴加速度记录仪测量儿童的睡眠情况。采用独立样本t检验分析方法分析干预组和对照组睡眠各维度的水平;运用配对样本t检验分析两组自身实验前后睡眠情况的差异。结果:(1)组间比较:实验前,干预组与对照组两组睡眠特征无显著差异。实验后,与对照组相比,干预组的觉醒时间、平均觉醒时间、睡眠潜伏期时间较短,睡眠效率较高(P<0.05);CSHQ总分、睡眠抵触和入睡延迟得分较低(P<0.05)。(2)组内比较:实验后,干预组觉醒时间和睡眠潜伏期时间显著缩短,睡眠效率显著提升(P<0.05);CSHQ总分、睡眠抵触、入睡延迟和白天嗜睡得分均降低(P<0.05);对照组实验后白天嗜睡得分有所降低(P<0.05)。结论:每周3次、每次60分钟、共8周的有氧健身操运动干预可有效改善ADHD儿童整体睡眠质量,对ADHD儿童睡眠问题的临床治疗具有一定的应用价值。
Objective To explore the effect of aerobic calisthenics on sleep quality in children with attention-deficit/hyperactivity disorder(ADHD).Methods Forty children with ADHD(aged 9~11 years;mean age 9.83±0.76 years)were recruited from the pediatric outpatient department of some class-3 grade-A hospital in Beijing.They were randomized into an intervention group(n=21)and a control group(n=19).Both groups participated in standard school physical education programs,while the intervention group underwent 60-minute aerobic calisthenics exercise sessions three times weekly for 8 weeks.Before and after the intervention,the sleep condition was measured using the children's sleep habits questionnaire(CSHQ)and the three-axis acceleration recorder.The inter-group differenc-es in sleep dimensions were analyzed using independent samples t-tests,while the intra-group ones were evaluated using paired t-tests.Results(1)Inter-group comparison:Before the experiment,no sig-nificant differences were detected between the two groups in sleep characteristics.After the experi-ment,in comparison with the control group,there was a significant decrease in awakening time,aver-age awakening time,and sleep latency time of the intervention group,but a significant increase in sleep efficiency y(P<0.05).Moreover,the total score of CSHQ,as well as the sleep resistance and sleep delay scores,were significantly lower in the intervention group(P<0.05).(2)Intra-group comparison:In the intervention group,after the experiment,there were significant reductions in awakening time and sleep latency time,and a significant enhancement in sleep efficiency(P<0.05).Moreover,the total score of CSHQ,along with the scores of sleep resistance,sleep delay,and daytime sleepiness,decreased significantly(P<0.05).In the control group,the daytime sleepiness score decreased after the experiment(P<0.05).Conclusion An 8-week aerobic calisthenics exercise(60 minutes/session,3 sessions/week)significantly improves overall sleep quality in children with ADHD.Therefore,it is worth application in the clinical practice.
作者
匡冬青
朱飞龙
毕小羽
朱笑彤
姚方远
任园春
Kuang Dongqing;Zhu Feilong;Bi Xiaoyu;Zhu Xiaotong;Yao Fangyuan;Ren Yuanchun(College of Physical Education and Sports,Beijing Normal University,Beijing 100875,China)
出处
《中国运动医学杂志》
北大核心
2025年第6期435-441,共7页
Chinese Journal of Sports Medicine
基金
国家社会科学基金(24BTY041)。
关键词
注意缺陷多动障碍
儿童
睡眠
有氧健身操
attention-deficit/hyperactivity disorder
children
sleep
aerobic calisthenics
