摘要
随着全球老龄化趋势的日益加剧、我国老年人口数量持续攀升,高血压等慢性疾病在老年群体中的普遍性不断上升,严重威胁着老年人的健康。研究依托2020年中国健康与养老追踪调查(CHARLS)数据,运用卡方检验、单因素和多因素Logistic回归模型等统计学方法,深入分析和探讨了老年人身体活动与高血压患病风险之间的关联,目的是为高血压的预防和控制提供科学的参考依据。研究发现,60~69岁和70~79岁的老年人群、男性、有吸烟和饮酒习惯以及睡眠不足6 h的老年人更易患高血压;相较于中高强度的身体活动,低强度的身体活动更能有效降低老年人高血压的风险。进一步的多因素回归分析揭示,吸烟和饮酒是高血压的危险因素,而低中强度的身体活动则显示出对高血压患病的保护作用。研究凸显了身体活动在降低老年人高血压患病风险方面的重要作用,为公共卫生策略的制定提供了坚实的证据支持。建议:老年人在晚年生活中养成不吸烟、不饮酒、确保充足睡眠以及坚持适度运动的健康习惯,以增强体质,减少高血压及其他慢性疾病的风险,助力实现“健康中国2030”目标。
With the increasing trend of global aging,the number of the elderly population in China continues to rise,and the prevalence of chronic diseases such as hypertension in the elderly group is constantly rising,seriously threatening the health of the elderly.This study based on 2020 China health and pension tracking survey(CHARLS)data,using the chi square test,univariate and multivariate Logistic regression model,statistical methods,further analysis and discusses the association between the elderly physical activity and hypertension risk,the purpose is to provide scientific reference basis for the prevention and control of hypertension.The study found that people aged 60~69 and 70~79 years,male,smoking and drinking habits,and sleep less than 6 hours;low intensity physical activity reduced the risk of hypertension in older effectively than moderate to high intensity physical activity.Further multivariate regression analysis revealed that smoking and alcohol consumption were risk factors for hypertension,while low-moderate-intensity physical activity showed a protective effect on the disease of hypertension.This study highlights the important role of physical activity in reducing the risk of hypertension in the elderly,providing solid evidence support for the development of public health strategies.It is recommended that the elderly develop healthy habits of not smoking,not drinking alcohol,ensuring adequate sleep and maintaining moderate exercise in their later life,so as to enhance their physique,reduce the risk of hypertension and other chronic diseases.These measures will contribute to advancing the goals of“Healthy China 2030”.
作者
孙旭鹏
李晓晨
SUN Xupeng;LI Xiaochen(School of Physical Education,Huaibei Normal University,Huaibei 235000,China)
出处
《南京体育学院学报》
2025年第4期40-46,共7页
Journal of Nanjing Sports Institute
基金
安徽省教育厅高校人文社科研究重点项目(2023AH050291)。
关键词
老年人
身体活动
高血压
中国健康与养老追踪调查
elderly
physical activity
hypertension
China health and retirement longitudinal study
