摘要
以20名校园足球队员为研究对象,随机分为实验组和对照组,分别进行单侧下肢干预性训练和传统的双侧下肢训练,运用数理统计方法,对训练前后的肢体表现和运动指标进行整理和统计,通过对比两组队员的下肢爆发力特性、移动速度、换向速度等指标,发现单侧下肢干预性训练下的运动员的上述指标在不同程度上均要好于传统训练方法.
Taking 20 campus football players as the research object,they were randomly divided into experimental group and control group.Unilateral lower limb intervention training and traditional bilateral lower limb training were carried out respectively.Mathematical statistics were used to sort out and count the limb performance and the above sports indicators before and after training.By comparing the lower limb explosive force characteristics,movement speed,commutation speed and other indicators of the two groups of players,it was found that the indicators of athletes under unilateral lower limb intervention training were better than traditional training methods to varying degrees.
作者
李浩
LI Hao(Institute of Modern Service,Hefei College of Finance and Economics,Hefei 230601,China)
出处
《兰州文理学院学报（自然科学版）》
2022年第5期94-97,102,共5页
Journal of Lanzhou University of Arts and Science(Natural Sciences)
基金
安徽中医药大学校级探索性教学研究项目(2020xjjy-ts034)。
关键词
足球运动员
下肢能力
单侧训练
双侧训练
football player
lower limb ability
unilateral training
bilateral training
