摘要
通过对太极拳心理效应相关研究成果的分析,反映太极拳心理效应的研究现状。结论:(1)太极拳对于心理过程方面的影响主要是能够提高人的认知功能、能够缓解焦虑、抑郁等情绪;(2)对于个性心理方面主要是能够改善A型行为,而对于气质和能力影响的研究较为匮乏。(3)解读太极拳心理效应的机制有两种倾向,一是借助相关学科对太极拳心理效应的解读,二是从太极拳的技术理论特征对太极拳心理健康效应机理的探讨。
Through the analysis of the research results on the psychological effects of Taijiquan,this paper reflects the current situation of the psychological effects of Taijiquan.Conclusion:Taijiquan can improve people's cognitive function,alleviate anxiety,depression and other emotions.In the aspect of personality psychology,it can improve type A behavior,but the research on the influence of temperament and ability is scarce.There were two tendencies in the mechanism of psychological effects of Taijiquan.One is to interpret the psychological effects of Taijiquan with the help of related disciplines.The other is to discuss the mechanism of psychological effects of Taijiquan from the technical and theoretical characteristics of Taijiquan.
作者
张立新
Zhang Lixin(Guangdong Women's Polytechnic College,Guangzhou Guangdong 511450,China)
出处
《武术研究》
2020年第5期75-77,共3页
Wushu Studies
关键词
太极拳
心理效应
研究现状
Taijiquan
Psychological Effect
Study status
