摘要
随着对100米短跑竞技研究的不断深入,研究发现以髋为轴的大幅摆动能力是短跑运动员取得理想成绩的关键,这其中股后肌群发挥了重要的作用。本文为安徽信息工程学院田径运动员为研究对象,实验数据实证分析结果表明,仰卧牵拉股后肌群抗阻训练法和传统股后肌群训练法均可以使运动员的100米跑成绩得到一定程度的提高,但是传统股后肌群训练方法的提高幅度并不明显,仰卧牵拉股后肌群抗阻训练法对运动员成绩提高的影响更为显著(P<0.05),训练效果和效率更好。从运动员步长变化来看,实验组的增长幅度要明显高于对照组,证实仰卧牵拉股后肌群抗阻训练法更有利于运动员步频的增加。从运动员步频变化来看,实验组的增长幅度要明显高于对照组,证实仰卧牵拉股后肌群抗阻训练法更有利于运动员步频的增加。
With the continuous in-depth study of the 100-meter dash competition,this study found that the ability of large swing with the hip as the axis is the key to the sprinters to achieve ideal results,among which the femoris posterior muscle group plays an important role.This article for information engineering college track and field athletes in anhui as the research object,the empirical analysis results show that the experimental data on pull stocks after muscle group resistance training method and traditional stocks after muscle training method can make the athlete’s 100-meter run increase a certain amount of scores,but traditional stocks after muscle group training methods of increase is not obvious,lie on your back pull muscles after shares the effects of resistance training method to improve performance athletes more significantly(P<0.05),better training effect and efficiency.In terms of the change of the step length of the athletes,the increase range of the experimental group was significantly higher than that of the control group,which proved that the resistance training method of supine traction muscle group was more conducive to the increase of the athletes’step frequency.From the perspective of the change of the athletes’pace frequency,the increase range of the experimental group was significantly higher than that of the control group,which proved that the resistance training method of supine traction muscle group was more conducive to the increase of the athletes’pace frequency.
作者
江宇
JIANG Yu(Anhui Information Engineering College,Wuhu 241000,China)
出处
《宜春学院学报》
2019年第12期109-112,共4页
Journal of Yichun University
关键词
仰卧牵拉股后肌群抗阻训练法
100米短跑
竞技成绩
supine traction muscle group resistance training method
the 100-meter dash
athletic performance
