摘要
用文献资料法、访谈法、跟踪调查法、实验法、数理统计法对短跑运动员股后肌群损伤的训练学因素进行研究,得出股前肌群与股后肌群,大腿左右肢力量发展不平衡,造成弱势肢体股后肌群拉伤是损伤的主要原因,股后肌群损伤的训练学因素还有:技术不合理、准备活动不充分、训练负荷过大、柔韧性较差以及放松活动不重视,引起肌肉韧性差。
Through literature study,interview,investigation,experiment and mathematical statistics,this paper revealed that major reasons for hamstring muscle injury included imbalanced development of left and right limbs that led to the weaker limb with muscle injury,the inappropriate skill adoption,the insufficient preparation,the overloaded training,the weak pliability and the lack of relaxation.
出处
《武汉体育学院学报》
CSSCI
北大核心
2010年第7期81-83,共3页
Journal of Wuhan Sports University
基金
湖北省教育厅科学技术研究项目(D20093304)
