摘要
我国健美运动源于高校,又为高校大学生喜爱的体育项目,健美健身运动独特的锻炼价值,为高校大学生增强体质改善体型提供行之有效的方法。主要采用文献资料和调查访谈及实践总结等研究方法,探讨健美健身运动在我国高校发展状况,对高校大学生体质的促进,对高校大学生体型的改进以及在我国高校发展前景。使得众多高校大学生自觉自律参与,健美健身效果显著的健美健身运动,为高校大学生体质健康水平提高做出贡献。
Bodybuilding originates from universities in China,and it is also a favorite sport for college students.The unique exercise value of bodybuilding provides effective methods for college students to enhance their physique and improve their physique.This paper mainly uses the methods of literature,investigation,interview and practice summary to discuss the development of bodybuilding in colleges in China,the promotion of college students'physique,the improvement of college students'physique and the development prospects of colleges in China.It makes many college students participate in self-discipline consciously,and has a remarkable effect on bodybuilding,which contributes to the improvement of college students'physical health.
作者
程路明
CHENG Lu-ming(Department of Public Sports and Art,Zhejiang University,Hangzhou 310058,China)
出处
《浙江体育科学》
2019年第4期78-81,共4页
Zhejiang Sport Science
基金
浙江大学文科教师教学科研发展专项资助
关键词
健美健身
高校大学生
体质体型
干预研究
bodybuilding
college students
physique
intervention research
