摘要
水浴疗法作为一种积极的体能恢复策略,如今在国外的运动训练领域越来越流行,其中包括冷水浸泡、冰浴和冷热水浴。这些方法能够使训练后运动员的心率、血压、呼吸、新陈代谢、心输出量和每分通气量以及血液中儿茶酚胺浓度增加;降低血清肌酸激酶活性与浓度,降低训练后运动员的疲劳度,减少疲劳的产生,还能够减少细胞的坏死与代谢,降低神经传导的速率,减轻训练后延迟性肌肉酸痛的症状,延缓训练后肌肉爆发力、力量的下降;同时还能起到消除水肿与局部肌肉肿胀,降低运动引起的细微肌肉损伤,防治运动性肌肉损伤等作用。
As a positive recovery strategy, hydrotherapy which consists of cold water immersion, ice bath and contrast bath has become a popular recovery intervention after training and exercise. These measures may increase athletes＇ heart rate, blood pressure, cardiac output, respiratory minute volume and peripheral catecholamine. On the other hand they reduce the activity of CK, muscle micro- damage, soreness and formation of oedema, enabling the body feel less fatigue and attenuates post - exercise power and strength reductions, which helps the body return to its state before exer- cise more quickly.
出处
《成都体育学院学报》
CSSCI
北大核心
2014年第5期67-71,94,共6页
Journal of Chengdu Sport University
关键词
水浴疗法
冷水浸泡
冰浴
体能恢复
hydrotherapy
cold water immersion
ice bath
recovery
