摘要
论文主要通过随机选择江西省内7个主要城市的部分中学的学生作为实验研究对象,采取体质测试和实验对比等选择平行班对照和前后对照等方法进行测试,旨在研究中学每天1小时体育锻炼对江西省城镇中学生身体形态、身体机能素质和心肺机能的影响。结果发现,为期1个月的坚持每天1小时体育锻炼虽然不能对受试学生的身体形态产生明显影响,但坚持每天1小时体育锻炼能有效地提高学生的身体素质和心肺机能。因此,应当在各级各类大中小学认真实施每天1小时体育锻炼的方针,而不应将这个政策仅仅作为"口号"。
This paper regards 7 main city middle school students randomly selected in Jiangxi Province as research object, take the physical test and experiment contrast in parallel class and control class, so as to research the influence of one hour daily physical exercise in urban middle school students of Jiangxi province in body shape, physical function, quality of heart and lung function. Results show that, one hour daily physical exercise in one month may not have a significant effect on the participants＂ body shape, but it can effectively improve students＂ physical quality and the function of heart and lungs. Therefore, we should implement conscientiously one hour daily physical exercise in all kinds of middle and primary schools, the policy should not be simply as ＇ slogan＇.
出处
《宜春学院学报》
2014年第3期130-133,共4页
Journal of Yichun University
基金
江西省教育规划课题(07YB136)
全国教育"十五"科学规划课题(FLB050578)
关键词
城镇中学
中学生
体育锻炼
效果
Urban Middle School
Middle School Students
Physical Exercise
Effect
