摘要
核心稳定性训练在国外高水平的运动队训练中已经相当普及,得到了教练员和科研人员的高度重视,并逐渐被引入到我国的运动队训练当中去,尤其是在体操、游泳等项目上,皮划艇项目属于一种技术性较强的体能类项目,对身体的稳定性和协调性要求极高,本文通过逻辑分析法、文献资料法分析了核心稳定性的定义及功能,并分析了皮划艇运动员传统力量训练存在的问题,探讨了皮划艇运动员核心稳定性训练的方法。研究发现,在核心稳定性训练中增加的一个"不稳定因素"——核心稳定性训练成为分析核心力量与传统力量训练之间关系的关键。
The core stability training are widely available in high level training teams in foreign countries,Coaches and researchers have been highly valued the core stability training,And gradually be introduced by our country,Especially in gymnastics,Swimming and water sports project,Canoe project belongs to a kind of technical stronger fitness class project,The body the stability and harmony of highly demanding,This article through logical analysis,The literature material method to analyze the core stability of the definition and function,And analyzed the canoe athletes traditional strength training,And probes into the problems of the canoe athletes core stability training method.
出处
《四川体育科学》
2013年第3期76-77,84,共3页
Sichuan Sports Science
