摘要
运用了文献综述法与逻辑分析法,分析了高血压产生的原因以及不同运动负荷强度对高血压患者的血压变化影响。研究结果表明,不同方式的有氧运动对原发性高血压患者有降压效果,适当的抗阻练习也可以有效地降低血压,小运动强度是老年高血压患者更为适宜的运动锻炼强度。建议高血压患者应选择一些多样性的、强度不太大的有氧运动项目,长期进行体育锻炼,才能有效地预防高血压病的发生。
Based on the methods of literature review and logic induction,this paper analyzes the important causes of hypertension and changing of blood pressure in hypertensive patients by different exercise intensity.The results show that the different ways of aerobic exercise has the antihypertensive effect in patients with essential hypertension,appropriate resistance exercises can also reduce the blood pressure,and the lower intensity exercise is suitable to elderly hypertensive patients.It is recommended that hypertensive patients should choose the diverse lower intensity aerobic exercise,and the long-term physical exercise can effectively prevent the hypertension.
出处
《职业与健康》
CAS
2013年第6期756-757,共2页
Occupation and Health
关键词
运动方式
高血压患者
高血压
影响
Mode of exercise
Hypertensive patients
Hypertension
Effect
