摘要
目的 :为了解运动后营养物质的补充对躯体性疲劳消除的作用。方法 :36名400m跑女子运动员分成实验组和对照组 ,在训练后30min实验组服用英国产葡萄适(Lucozade) ,而对照组服用安慰剂进行比较。结果 :实验组的有关生理、生化指标和做功能力优于对照组 ( P<0.05或 P<0.01)。结论 :女子400m跑后服用Lucozade躯体性疲劳的恢复得到改善 ,运动能力相对提高。
Objective:In order to study the effects of nutritional substance supplement for clearing up body tiredness after exercise.Method:36 women half took “Lucozade”(made in british)and half took placebo at 30 minutes after 400m running were observed.Result:There were significant differences in parameters of physiology ,biochemistry and working capacity between test group and control group.Conclusion:The women after running 400m taking “Lucozade”can advance the ability of clearing up body tirednes and regaining physical strength and improve the exercise ability.
出处
《现代康复》
CSCD
2000年第4期572-574,共3页
Modern Rehabilitation
