摘要
随着短跑成绩的日益提高 ,短跑项目中的速度与速度耐力训练问题越来越受到人们的重视。本文从生理、生化角度上 ,对速度和速度耐力训练中的有关问题进行探讨 。
With the advancement of sprint speed,more and more stress has been laid on the speed and stamina in sprint events training.This paper,probing into the relevant issues in speed and stamina training in terms of physical and biochemical theory,is to provide evidence for physical education and training.
关键词
短跑运动
无氧有氧代谢
影响因素
训练
sprint sports
metabolism with and without oxygen
effcetive factors
advancement methods
