摘要
太极拳是我国宝贵的民族遗产,不仅我国人民喜练,也受到世界各国人民的欢迎,但要达到防病治病、强身健体的效果,必须掌握一定的锻炼原则和方法,进行经常性练习。本文从最佳体适能角度,结合太极拳健身中应用比较广泛的锻炼方法和练习手段对最佳体适能进行了探讨。
Tai Chi is one of our precious national heritages.It consists of beautiful posture,gentle movements,and physical exercise.Tai Chi is believed to be able to prevent diseases.Tai Chi is suitable for all ages and can be practiced year round.Therefore Tai Chi has become very popular and is embraced by people around the world.However,to achieve disease prevention,one must understand certain principles and theories of Tai Chi including maintaining proper physical fitness.In this paper,the extensive training methods,proper application of Tai Chi,and maintaining proper physical fitness will be discussed.
出处
《潍坊教育学院学报》
2012年第2期73-75,共3页
Journal of Weifang Educational College
关键词
太极拳
健身
体适能
Tai Chi
fitness
physical fitness
