摘要
为提高普通高等院校体育教育专业网球专选班学生的网球运动技术水平和运动成绩,针对运动技术水平出现的"瓶颈期"和成绩出现的"高原现象",尝试在训练中实施阻力训练法。研究表明:阻力训练法能有效提高普通高校体育教育专业网球专选班学生的运动技术水平和运动成绩,但是在训练过程中要把握好训练的应用时机、负荷强度等要素。
To improve the Tennis professional elective classes＇ students technical level and results,aim at the technical level to appear ＂bottleneck＂ period and the results＇ ＂plateau phenomenon＂,follow the laws of sports training,in accordance with training characteristics of tennis events,the authors try to take the methods of resistance training,to find the effective methods to improve the Tennis professional elective classes＇ students technical level and results.
出处
《体育科学研究》
2012年第2期90-92,共3页
Sports Science Research
关键词
普通高校
体育教育
网球
瓶颈期
“高原”现象
阻力训练
physical education specialty
tennis
professional elective classes
bottleneck period
plateau phenomenon
resistance training
