摘要
通过跟踪北京体育大学链球队女子运动员冬训期的训练,对两名运动员冬季准备期的力量训练进行分析和研究,总结出了链球运动员在冬季准备期的力量训练方法、手段和负荷结构。通过对运动员的力量素质的发展变化进行评价,根据评价结果采取针对性的力量训练手段。
By tracking the female hammer athlete＇ s training in winter preparation period, the researchers analyzed and researched the strength training in winter preparation period of two athletes and then summarized the train- ing methods and load structure of female hammer athletes. By evaluating the development and change of the ath- lete strength, the paper proposed take some tailored training methods for the strength training.
出处
《北京体育大学学报》
CSSCI
北大核心
2012年第1期120-124,共5页
Journal of Beijing Sport University
关键词
女子链球
冬季准备期
力量训练
female hammer
winter preparation period
strength training
