摘要
夜间训练是 2 0世纪 80年代中国射击教练员开发出来的一种实用有效的训练方法。采用文献资料、实验和问卷等方法 ,对夜间训练在射击射箭运动中应用的有关问题进行研究 ,结果表明 :要想进一步提高射击射箭运动员夜间训练的效能 ,应把夜间训练与白天训练的安排紧密地结合起来 ,选择适宜的夜间训练时间和地点 ,避免夜间训练对运动员白天比赛发挥的消极影响 ,同时还应根据运动员昼夜节律类型来安排夜间训练。
Night training was an effective and practical training method developed by Chinese shooting coaches in the 1980s. Based on documentation, experiments and questionnaire, some practical issues in night training in shooting and archery were discussed. It is suggested that for better effects night training should be closely combined with daytime training. The training time and site should be properly selected, to avoid the negative influence of night training on the daytime competition. Attention should also be paid on the arrangement of night training in light of athlete's type of circadian rhythm.
出处
《体育科学》
CSSCI
北大核心
2000年第1期51-54,共4页
China Sport Science
基金
山西省科委科技攻关计划内项目! (9910 79)
关键词
夜间训练
射击
射箭
运动员
训练
training
night
kinesthesis
chronobiology
shooting
archery
