摘要
组合训练法是近些年出现的一种训练方法,经过事实研究证明,在中长跑训练中效果显著。本文着重介绍组合训练法在中长跑训练中应用的方式,以及影响组合训练法在中长跑训练效果的因素。以期为中长跑训练水平的提高提供理论依据。
The combination training method is one training method which the recent years appear,after fact research proof,The effect is remarkable in the medium distance running training.This article introduces the combination training method emphatically in the medium distance running training the application way,and effect factors of Influencing combination training method in medium distance running training,in hope to provides the theory basis take the time as the medium distance running training level enhancement.
出处
《哈尔滨体育学院学报》
2008年第4期135-136,139,共3页
Journal of Harbin Sport University
关键词
组合训练法
中长跑
因素分析
Combination training
Medium distance running
Factors analysis
