摘要
为提高受测者的运动成绩及训练质量,把握训练规律,促进训练科学化,就军人《基础体能标准》3000 m跑技术及疲劳特点的进行分析。
In order to improve the sport achievement and training quility of athletes,hold the training pattern,improve athlete s training quality,grasp the law of training,training in science,regularing and effective,this text organizes discussion in fatigue and analyse of technic of 3 000 m run in 《basical standard of physical fitness》
出处
《军事体育进修学院学报》
2009年第4期79-82,共4页
Journal of Pla Institute of Physical Education
关键词
《基础体能标准》
3000m跑
技术分析
体能恢复
《basical standard of physical fitness》
3 000 m run
analyse of technic
recovery of physical fitness
