摘要
目的了解运动处方在减少体育舞蹈运动损伤中的作用,指导体育舞蹈的教学训练中合理应用运动处方。方法分为实验组和对照组,一学期后进行问卷调查,对其结果进行统计分析。结果桑巴受伤率高于其他项目,但在实验组受伤率明显低于对照组,差异有统计学意义(P<0.01);实验组肌肉受伤率、韧带和关节受伤率均低于对照组,差异有统计学意义(P<0.01);实验组腰背受伤率和踝关节受伤率均低于对照组,差异有统计学意义(P<0.01)。结论运动处方能有效地降低体育舞蹈教学中运动损伤的发生率,在体育舞蹈的教学中应重视运动处方的应用,减少损伤发生,提高健身效果。
Objective To understand effect of the exercise prescription on reducing sports injuries, so as to guide the reasonable use of exercise prescription in dance sport teaching and training. Method The student were divided into experimental group and teaching group,and after the one-semester training, their results were statistically analyzed. Results Samba injuries ratio is bigger than other projects,and the ratio of the experimental group was significantly lower than the teaching group. The difference was statistically significant （P〈0.01）; the rates of muscle injuries, ligament injuries and joint injuries of the experimental group were lower than the ones of the teaching group. The difference was statistically significant （P〈0.01）;the rate s of back injuries and ankle injuries of the experimental group were lower than the ones of the teaching group. The difference was statistically significant （P〈0.01）. Conclusion Exercise prescription can effectively reduce the ratio of dance sport injuries so the prescription should be applied to teaching dance to reduce injuries and improve fitness effect.
出处
《保健医学研究与实践》
2009年第4期60-62,共3页
Health Medicine Research and Practice
关键词
运动处方
体育舞蹈
运动损伤
Exercise prescription
Dance Sport sport injury
