摘要
舞蹈演员的力量素质直接影响演员对舞蹈技术动作的掌握和技术技巧的提高,对演员速度、灵敏度、协调性等身体素质起至关重要的作用,是衡量演员训练水平的重要指标。了解影响力量素质的因素,掌握力量训练的基本原则、训练的基本方法及注意事项,对舞蹈演员力量训练有非常重要的指导作用。
The strength ability of dancers will influence the understanding and improvement on dance skill directly. This ability will play an very important role on the dancers＇ physical fitness, such as： speed, sensitivity and coordination. In a word, it is an essential factor to balance the training level of dancers. This paper gave a research and analysised the key elements, the principles and the basic methods of strength ability on dancers. Meanwhile, It is a guidance for the dancers during their strength ability training.
出处
《太原大学学报》
2009年第3期73-76,共4页
Journal of Taiyuan University
关键词
舞蹈演员
力量素质
提高
dancers
strength ability
improvement
