摘要
力量素质在自行车运动员各种身体素质中处于基础地位.我国竞技自行车运动长期落后于世界先进水平,运动员速度能力长期不上去的主要原因是力量训练观念的落后以及训练方法手段的不科学.通过查阅文献资料和随队调研,对我国自行车力量训练原理与方法进行了系统整理研究,希望对我国自行车力量训练原理的发展和训练方法手段的创新有所帮助.
The quality of strenght is a basis for a variety of physical status of athletes in cycling. Competitive cycling in China is always lagging behind the advanced level of the world. The basic cause of badly capacity of velocity is the concept of the laggard strength training and the unscientific training methods. By researching the documents and the teams. The paper coordinate the principles and methods of strength training on my cycling. I hope that the paper can contribute to the deyelopment and innovation of the training principles and methods of strength on my cycling.
出处
《德州学院学报》
2009年第4期103-106,共4页
Journal of Dezhou University
关键词
自行车
力量训练
训练原理
训练方法
cycle
strength training
the principles of training
the methods of training
