摘要
对世界10名优秀男子400m运动员速度、各分段时间、体能等特征的研究结果证明:世界男子400m运动员在训练中以提高速度为核心,在比赛中依据运动员特点,特别是在0-100m分段时间有目的地控制速度,这样的跑速能有效地降低人体体能中磷酸原系统功能的消耗速率,延长能量的使用时间,增加能量输出最大功率值和人体所跑出的距离,为全程跑人体体能的合理分配奠定基础。
By researching world 10 outstanding man 400m athlete speed, partition time, characteristic and physical ability, the result shows, the world man 400m athlete take enhances the speed in the training as a core, Rests on the athlete characteristic in the conrpetition, specially has the destination in the 0 - 100m partition time to control the speed, Such tuning speed can reduce in effectively the human body physical ability the phosphoric acid original system function consumption speed, and extend energy period of revolution, and increase the distance which the increase energy, output greatest performance number and the human body run, helps to distribute the human body physical ability for athlete in competition.
出处
《吉林体育学院学报》
2008年第5期63-64,共2页
Journal of Jilin Sport University
