摘要
目的:探讨规律的力量练习是否会对中老年人有氧工作能力产生有利影响,为研究中老年人适宜的健身方法提供参考依据。方法:34名50—64岁中老年人按照预定方案进行12周规律的力量练习,并在练习前后进行Bruce递增负荷实验及VO2、VE、HR、RPE、RPP和运动持续时间的对比分析。结果:12周力量练习后受试者运动持续时间显著延长;同等负荷下VO2、HR、RPE、RPP均显著降低。结论:适宜规律的力量练习可以提高中年人的工作耐久力,对于有氧能力产生有利影响。同时对心脏功能有一定的正向作用。
Objective： To observe whether the regular resistance training could enhance the elders＇ aerobic work capacity and to provide reference for the elders to take exercises. Method： Thirty four elders aged 50 to 64 years had a 12-week resistance training according to the predicted proposal. Before and after training, modified Bruce proposal, VO2, VE, HR, RPE, RPP and exercises sustained time were compared. Result： After training the elders＇ exercises sustained time was significant longer than before; the VO2, HR, RPE, RPP were significant lower than before also. Conclusion： Suitable and regular resistance training could enhance the elders work endurance, produce beneficial effects to their aerobic work capacity and produce optimal effects to their cardiac function.
出处
《中国康复医学杂志》
CAS
CSCD
北大核心
2007年第9期776-778,共3页
Chinese Journal of Rehabilitation Medicine
基金
天津市高等学校科技发展基金项目(20042910)
关键词
力量练习
有氧能力
中老年人
resistance training
aerobic work capacity
elders
