摘要
针对竞技健美操运动员产生疲劳的特点,采用文献资料法、专家访谈法、问卷调查法和数理统计法,对燕山大学的健美操队运动员运动性疲劳的产生原因及消除方法进行调查与分析,对高校健美操运动员提出行之有效的措施,尽快消除运动性疲劳,加速机体的恢复,从而使运动训练能正常、科学的进行.
In mordern physical researches, it is a matter of great importance to soothe fatigue and revive body effectively and rapidly. Base on the character istics of the body-building athletes＇ fatigue, the paper analyses the causes of fatigue, based on the survey made in Yanshan Universiy and in the way of document-collecting, interviewing, question-answering and statistics- counting, and then puts forward some efficient measures for the body-building athletes in universities to soothe fatigue and revive body as soon as possible, which would guarantee the going-on of physical training in a scientific way.
出处
《沈阳师范大学学报（自然科学版）》
CAS
2007年第2期269-272,共4页
Journal of Shenyang Normal University:Natural Science Edition
关键词
竞技健美操
运动性疲劳
运动训练
agonistic body-building exercise
athletic fatigue
sports training
