摘要
通过文献和试验研究,分析了在运动训练中,肌肉放松训练对培养运动员的技术意识和肌肉的收缩速度、收缩力量、节省体能所能起着重要的作用,探讨了放松训练对全面提高运动员的运动成绩和训练水平具有的重要意义。
With the combination of the documentary analysis and experiment study, this paper explores that during the sports training, muscle relaxation training plays an important role on the cultivation of athletes＇ technique consciousness, the contract speed of muscle, contract strength, saving bodily energy and probes into the significance of muscle relaxation training on the improvement of athletes＇ sports score and training level.
出处
《北京体育大学学报》
CSSCI
北大核心
2005年第8期1144-1145,共2页
Journal of Beijing Sport University
