摘要
目的:药膳是一种含有药物成分的膳食,它既有保健作用又有治疗作用。药食为伍,常可药借食味,食助药性而发挥其协同作用,将一些可食性药物变成美味的佳肴。药膳对运动性疲劳的防治也具有独特的调节作用。资料来源:应用网络资源www.goole.com,Medline及中国核心期刊检索1980-01/2004-12间关于运动性疲劳中医研究及药膳的相关文献,检索词:药膳(medicineaccommodation),运动(exercise),疲劳(fatigue)。资料选择:运动性疲劳、药膳食疗、中医基础理论、中药实验研究、中药化学成分分析等相关文献43篇,排除非随机研究原著性文献,未排除非盲法研究原著的文献。资料提炼:在43篇文献中,排除内容有不同重复的文献15篇;对28篇文献进行分类整理,选为参考文献的12篇。资料综合:中医与运动性疲劳相关的理论:肾气虚弱为运动性疲劳发病的根本原因,脾主运化功能受损及肝藏血、疏泻功能失调也可致运动性疲劳。在临床中,据机体的生理功能及其中医辨证来选择健脾、益肾及补肝3类药膳调整身体功能。药膳中药可与实验研究相结合,选用研究已证明可延缓运动性疲劳产生的中药。结论:药膳主要作用是以食物、药物的偏性来矫正脏腑的偏性,以食物、药物的寒热温凉4种不同特性来增强机体的抵抗力和免疫力,以调节长期过度的精神情感活动造成的气血不足、肝脾损伤来增强体质等。药膳食疗是以中医的整体观念和辨证施治的理论为依据,以扶正祛邪,调整阴阳为治疗原则。在抗运动性疲劳方面,药膳有独特的作用。它可作为运动员的一日三餐,据运动员身体状态的变化,调整其体质。可免去服用各种运动补剂的繁琐,又无毒副作用,逐渐改善过度疲劳的状态。
OBJECTIVE： Medieine accommodation is a kind of meal containing drug component, and it has the action of both health care and treatment. The application of medicine together with food can play a synergistic action that medicine makes use of the taste of food and food helps the nature of medicine, and then some eatable medicines are made into delicious dishes.Medicine accommodation plays a unique adjusting role in preventing and treating exercise induced fatigue.DATA SOURCES： An online search of www.goole.eom, Medline database and Chinese Core Journals Guide Database was undertaken to identify articles about the traditional Chinese medicine study of exercise induced fatigue and medicine accommodation published between January 1980 and December 2004 by using the kevwords of “medicine accommodation,exercise, fatigue”.STUDY SELECTION： Forty-three arficles about exercise induced fatigue, modicine accommodation, basic theory of traditional Chinese medicine, experimental researeh and analysis of the chemical component of Chinese herbs were selected, excluding non-randomize original works, but not eliminating the non-hlind ones.DATA EXTRACTION： Among the 43 articles. 15 were eliminated for repetitive contents of different degree, the rest 28 were classified and sorted, and 12 of them served as references.DATA SYNTHESIS： The theory about traditional Chinese medicine in curing exercise induced fatigue： Weakness of kidney-qi was the fundamental reason for the attack of exercise indneed fatigue. The damaged function of spleen to transport and transform nutrients and the misadjustment of liver store blood dredging function can also result in exercise induced fatigue. In clinic, medicine accommodations for invigorating spleen, tonifying kidney and nourishing liver could be used to adjust body function according to the physiological function of body and its traditional Chinese medicine syndrome differentiation.Medicine accommodation Chinese herh could be combined with experimental studies,the selected studies had proved the Chinese herbs that could delay exercise induced fatigue,CONCLUSION： The main roles of medicine accommodation are to correct the bias of zang and fu by use of the bias of food and drug, and to enhance the resistance and immunity of organ according the cold, heat, warm and cool characters of food and drug, so as to enhance the physical ability by adjusting deficiency of qi and hlood caused by long-term excessive mental and emotional activities. Medicine accommodation cure takes the general idea of traditional Chinese medicine and the theorv of treating according to the differentiation of syndromes as the evidences, and takes strengthening the body resistance to eliminate pathogenic factors and adjusting yin and yang as the therapeutic principles. Medicine accommodation plays a unique role against exercise induced fatigue, it can be used as the daily three meals for athletes, and adjusts their physical ability according to the changes of the athletes physical status. It can eliminate the troubles caused by taking all kinds of exercise supplements, it has no toxic side effects and gradually ameliorates the status of excessive fatigue.
出处
《中国临床康复》
CSCD
北大核心
2005年第20期206-207,共2页
Chinese Journal of Clinical Rehabilitation
