摘要
从本世纪30年代至今,中长跑训练方法不断翻新,不同时期有代表性的训练方法都造就了一批杰出优秀选手,随着训练方法与手段的日趋完善,中长跑项目的运动成绩也随之猛进。
The training methods of middle-distance and long- distance races have been renewed since the thirties of this century,In various periods, the representative training methods made a number of top athletes.With the training methods becoming better and approaching perfection day by day, the performance has been greatly improvid.
