摘要
本文从中长跑运动竞速的目的为切入点 ,通过国内外中长跑运动训练的研究报道和自己实践的体会 ,提出以有氧能力为基础 ,以速度、速度耐力为中心的中长跑运动训练体系的设想。
In this paper, with the research result of middle and long distance run in the domestic and aboard and author's practice experience, the middle and long distance run training was discussed. On the base of this, this paper put forward a training system for middle and long distance run which is based on aerobic capacity and centered on speed and speed endurance.
出处
《中国体育科技》
北大核心
2000年第9期37-39,共3页
China Sport Science and Technology
关键词
中长跑
规律
训练手段
有氧能力
速度
速度耐力
middle and long distance run
regulation
training method
aerobic capacity
speed
speed endurance
