摘要
本文作者认为中国体能类项目落后的主要原因不在于“遗传、训练条件和训练的具体手段”等问题,而是缺乏科学训练的理念,在训练方向和指导思想方面没有跟上世界的发展。本文着重阐述了运动训练的生化基础,强调了训练必须遵循生物适应的原则,提出“最大的训练负荷并不能获得最佳的适应,适应的‘最佳’区域肯定位于运动员可承受负荷之下”
The writer of this essay believes that the main reason for the lagging behind of Chinese energy-consuming sport events lies not in “heredity,training conditions or means of training methods”,but in lacking of scientific training concepts and conformity with world's development in its training direction and guidance.While the bio-chemical basis of sports training and the principle of biological adaptation in the training process are emphasized in this paper,ideas that “maximum training volume does not bring about ideal adaptation and ideal state of adaptation should certainly be within the endurable capacity of sportsmen” are proposed.
出处
《首都体育学院学报》
2004年第4期1-2,共2页
Journal of Capital University of Physical Education and Sports
关键词
高水平竞技
训练负荷
最佳适应
High-level Competition
Capacity for Training
Ideal Adaptation
